Shoulder Flexibility And Internal Rotation Stretching

Hi everyone, today we will talk about shoulder problems such as rotator cuff injuries or tears, shoulder impingement, and adhesive capsulitis (frozen shoulder) and host of other issues connected with shoulder surgeries. From the physical therapy perspective, the most important things for shoulder treatment are proper sequencing for stretching and strengthening exercises.

This is an effective exercise to easily restore shoulder joint flexibility of the hand behind back reaching.