Monday, March 25, 2013
Quadriceps Tendonitis Massage Treatment For Knee Pain
Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger. (Hint: It’s Not The Ones You Think)”
In this video I am going to show you a massage technique for knee pain secondary to quadriceps tendonitis, tendinosis or quadriceps strain often due to sports injuries or trauma. This is a cross friction and pump massage technique very effective for treating quadriceps tendonitis or above the knee cap pain. This can be a common injury with runners, jumpers and anyone involved with high level athletic activities. It is often part of Runners knee pain problems.
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