How to treat it band pain?

This is a modified pigeon pose used in Yoga to open up the hips. It stretches the pyriformis, hip joint, glutes, etc. This stretch is a must for runners with it band pain, iliotibial band syndrome, patellofemoral problems and hip pain running other running related knee injuries. Not only is this exercise effective it can be done by anyone using a chair or table. Athletes and runners should make this stretch a regular part of their flexibility routine.

Stretch for Iliotibial band pain

It’s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the local muscles, tendons and fascia.

In this video I am going to show you a stretch and mobilization for Ilio Tibial Band Pain. This can often get irritated and painful in runners and other athletes. Poor foot, knee and hip mechanics can contribute to IT Band problems and outside knee pain.

This technique is helpful for improving the flexibility of the IT Band and it can also help breakdown adhesions or thickening of the band due to injury or mechanical problems.

What is Runner Knee Injury?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Runner’s knee injury is a very common repetitive strain injury that affects a large number of runners. It’s also known as patellofemoral pain syndrome. It is due to repetitive repetitive trauma and loading to the Patellofemoral joint. Also known as anterior knee pain, this knee injury affects not only runners but a lot of other athletes involved in jumping, running and explosive activities.