To Strengthen The Core The Right Way

I am going to show you the right techniques to strengthen your abdominal and lower back muscles and bring shoulder stability. These exercises done incorrectly may not give the full benefits.

Having these exercises executed properly could be the best treatment for low back pain, shoulder injuries, knee problems, etc.

It's always important to have a strong core for recovery after several injuries. If the center or base is weak, the extensions would possibly encounter problems. Particularly in lower back pain relief, maintaining a strong abdominal and erector spinae muscles is a very good rehab and prevention strategy.

I encourage you to watch for this video and you will find no worries in treating your lower back pains and other injuries you have.

How To Prevent Low Back Pain By Squatting Properly

How to prevent low back pain by using proper squatting mechanics. Use this simple lifting tips to avoid injury to your low back.

Proper squatting is of no doubt very essential in  low back pain treatment. You just need to perform it properly just like what you see in the video.

Core Strengthening To Relieve Low Back Pain

In this video I teach two physical therapy rehab exercises for back pain and strengthening the core muscles. Weak low back and stomach muscles after injury or due to pain can increase the pressure and load on your spine that cause low back pain or sciatica.

These are excellent core strengthening exercises for an effective low back pain relief.

What You Need To Help In Faster Recovery From Injuries And Enhanced Performance

In this video I am going to share with you some simple concepts which will help you recover faster after injuries and enhance your performance in sports.

These principles can be used to treat various orthopedic injuries ranging from knee injury running, knee arthritis, neck pain, pain in back and shoulder injury, etc. 

These simple concepts are generally ignored by us, but if we follow them, these will help us in healing faster after injuries.

Massage Increases Growth Hormone for Faster Recovery and Pain Relief

In this video, I am going to share with you the amazing benefits of massage.  Massage has amazing benefits for relaxation, stress relief and general well being.

It calms the nervous system and creates hormonal balance. Massage also helps in faster recovery and joint pain relief by increasing the supply of growth hormones.

Regular massage done with herbal oils helps improve circulation, fitness training, detoxification and rejuvenation of the whole body.

Icing to recover from injuries is a flawed practice according to recent research

Hi guys! Do not use Ice to heal injuries. There are much better options for pain relief that are good for healing injuries. New research points to adverse effects due to use of icing on injuries, such as, it blocks fine channels in the body, increases swelling, prevents removal of dead tissues and slows down flow of nutrients to the injured area. It, therefore, takes longer for the injury to heal and recover. Heat is far better for joint pain treatment where it improves the circulation, relaxes local tissues and a good aid to relieve join pain.