How to stretch iliopsoas?

Use your couch for opening up the front hip and leg muscles. This is an advanced stretch technique which targets hip flexors, quadriceps and anterior tibialis muscles. Great stretch for runners and athletes or anyone looking to open up the hip from too much sitting and biking.  It's also used for treating anterior hip pain after injury or from repetitive strain and poor mechanics.

How to prevent running injuries with hip stretching?

Easy hip stretch to open up the hip joint and muscles. I am really emphasizing hip openers for anyone looking to improve their running performance and running after injury. This is a great stretch that stretches both hips in multiple planes and specially great for opening up the hip joint for better movement and preventing running injury. A must after you finish your run or other athletic activities. Most of us sit too much and over time tend to get stiffer and stiffer through the hips often leading to lots of problems like low back pain, knee pain, sacroiliac joint pain, hip pain, etc. You don’t need anything fancy, I am using a picnic bench and it works great.

Stretch your hip flexors for runner knee pain

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

For most of us who sit for long hours in our modern lifestyle, hip tightness can be a major problem. This often leads lots of other problems like low back pain, runners knee pain, sacroiliac joint pain, iliotibial band pain, hip pain and can basically affect structures above and below the hip joint. The anterior or front hip tissues often become very tight. Very important to stretch the iliopsoas and rectus femoris muscles and anterior hip capsule/ligament to free up the hip. This 1/2 kneeling position is a good one to stretch and open up the front of the hip.

How To Prevent Low Back Pain By Squatting Properly

How to prevent low back pain by using proper squatting mechanics. Use this simple lifting tips to avoid injury to your low back.

Proper squatting is of no doubt very essential in  low back pain treatment. You just need to perform it properly just like what you see in the video.

What You Need To Help In Faster Recovery From Injuries And Enhanced Performance

In this video I am going to share with you some simple concepts which will help you recover faster after injuries and enhance your performance in sports.

These principles can be used to treat various orthopedic injuries ranging from knee injury running, knee arthritis, neck pain, pain in back and shoulder injury, etc. 

These simple concepts are generally ignored by us, but if we follow them, these will help us in healing faster after injuries.

Icing to recover from injuries is a flawed practice according to recent research

Hi guys! Do not use Ice to heal injuries. There are much better options for pain relief that are good for healing injuries. New research points to adverse effects due to use of icing on injuries, such as, it blocks fine channels in the body, increases swelling, prevents removal of dead tissues and slows down flow of nutrients to the injured area. It, therefore, takes longer for the injury to heal and recover. Heat is far better for joint pain treatment where it improves the circulation, relaxes local tissues and a good aid to relieve join pain.