How to treat quadriceps tendonitis?

In this video I am going to show you a quadriceps muscle, quadriceps tendon stretch and mobilization for knee pain and tightness. This technique is helpful for improving the flexibility of the knee secondary to quadriceps tendonitis, patellar tendonitis, runners knee pain, running knee pain, tendinosis, following surgery or strain often due to sports injuries or trauma. It’s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

Treat quadriceps tendonitis as soon as possible!

How to cure patellar tendonitis?

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This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis, often also referred as Jumper's knee - tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Treat your hip and ankle to beat your knee pain

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A lot of knee problems can be treated effectively by addressing hip and ankle flexibility. Knee pain might be the symptom, but the underlying problem could be a stiff ankle or hip. As I always say always treat above and below the affected area. Often people spend time treating the painful knee but neglect the other structures in the chain that are causing the problem. Remember the whole system works together and thus you have to address every piece of the chain.

Stiff ankle or hip can cause poor mechanics up or down the chain and putting excessive stress on other joints, muscles, ligaments and tendons. Especially for optimal effortless walking, running, squatting, etc., you need balanced flexibility, strength and motor control along the whole chain. Otherwise you are setting yourself up for injuries, excessive wear and tear and poor performance.

How To Get Rid Of Runners Knee Pain Hip And Core Strengthening?

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Hi everyone in this video I am going to show you a high level exercise for strengthening the hip, core, leg and back muscles. This exercise is very effective for recovery after various ankle, knee and hip injuries. It is helpful for ankle sprains, ankle instability, runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello femoral pain, etc. This hip, leg and core strengthening exercise helps strengthen various muscles throughout the chain. Improving strength, coordination, balance and proprioception. This a high level exercise which requires strength and motor control to perform it correctly.

How To Get Rid Of Runners Knee Pain With Bridging Exercise?

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Hi everyone in this video I am going to show you a great exercise for strengthening the hip, core, hamstrings and back muscles.  This exercise is very effective for recovery after various hip and knee injuries. It is also helpful for runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patellofemoral pain and post surgical or post injury knee pain.  This hip and core strengthening exercise helps strengthen hamstrings, hip and core muscles.  Using a gym ball really makes this exercise more challenging, so you should make sure you are able to do the exercise without the ball first.

Running Knee Injury

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In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the hip and core muscles.

Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.

Holistic Treatment For Runners Knee Pain

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In this video I am going to show you a natural therapy that’s been practiced for hundreds if not thousands of years throughout the world.

Cupping treatment is still used extensively in Traditional Chinese Medicine for treating injuries, pain, improving circulation and removing toxins.

I have been using this treatment to treat patients with patellofemoral pain syndrome. This is a common overuse knee injury that affects a lot of runners and is often called Runner’s knee pain.

This treatment has helped a lot of my patients suffering from patellofemoral pain.

Cupping is very effective for improving circulation, removing blockages, opening channels and facilitating the healing process. It also helps improve myofascial mobility.

Exercises for patellofemoral pain syndrome

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Running can place a lot of stress on the knees, strength training is important for reducing pain and restoring function. Strengthening the quadriceps muscles in a non weight bearing position can not only support the knee joint better but also help prevent future injuries. Quadriceps weakness can lead to more stress on the knee joint and result in higher chances of injury. In this video we will show non weight bearing quadriceps strengthening exercises for treating runners knee pain.

What’s Runner’s Knee?

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Here are some common symptoms of Runner’s knee pain

• Knee pain when sitting with the knee bent
• Running, squatting, jumping, or when using stairs causes knee pain
• Giving out or buckling of the knee when walking, going up/dn stairs, running, etc.
• Popping sounds or catching and grinding sensation when walking or with knee movement
• Swelling, heat and inflammation around the knee cap
• Soreness along front of the knee or around the kneecap

How To Treat Inside Knee Pain

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Common reasons for inside knee pain with running

1. Leg length differences can cause more stress on one leg – it could be either leg that can have pain on inside knee.

2. Poor pelvic alignment: due to instability or muscle imbalances can also cause increased stress down the chain resulting in inner knee pain.

3. Scoliosis of the spine can cause poor alignment down the chain leading to increased stress along the spine, pelvis and down the leg.

4. Muscle imbalances: tight, weak or over stretched can cause alignment issues and pain.

So for treating pain on the inside of the knee always address problems above and below the joint too. In addition to treating the injured tissue it’s very important to treat the cause of the problem.

Unless you correct the underlying problem, running can continue to cause inside knee pain.

Wall Squatting Exercises For Multiple Muscle Group Strengthening

In this video I will show you exercises which involve wall squatting and overhead resistance work with a resistance band. These exercises target multiple muscle groups and are great for improving strength in legs, hip, core, shoulder and arms.

This exercise is very helpful to lower back pain treatment, knee injuries, rotator cuff injuries, etc. Also a very good exercise for runners in giving relief to knee pains.

Shoulder Strengthening Exercises with Wall Squatting

In this video I am going to show you some shoulder strengthening exercises which involve wall squatting and exercises with resistance band. These exercises target multiple muscle groups and strengthen shoulders, legs and hip.

This dynamic exercise can be a good aid to avoid common injuries for runners.

Causes of injury to Ligament, Meniscus, Cartilage and Tendon which may lead to Outside Knee Pain.

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I want to share with you today the common causes which lead to outer knee pain. The pain is generally caused due to injury to the Lateral Meniscus, knee cap, patellar tendon or from worn out joint cartilage as in arthritis in knee.

Relieve Runner’s Knee Pain By Taping

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How to relieve runners knee pain using an awesome taping technique? This is an effective and simple taping to treat runners knee pain. It’s also very effective for patients having pain after knee injury or knee surgery.

This taping technique is not just effective for knee pain relief but an easy thing to do.

How to Get Rid of Your Knee Pain

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I firmly believe that it is important to start with non-weight bearing exercises when recovering from a knee injury or surgery.

Being a weight bearing joint the knee doesn't like to pressure or compression when injured. This is specially important for runners knee pain secondary to the demands on the joint.

Running injuries are often due to repetitive compressive load on the joints, muscles and tendons.

So it's best to first focus on strength and flexibility exercises in sitting or laying down. Can progress to standing and walking once the swelling is down, strength is better, they can start exercises in standing.

Pain on the Outside of Knee Caused by Running

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If you are frustrated and wondering why you are having outside knee pain, this video discusses reasons for your knee pain. It will give you a better understanding of the causes of your knee pain. You don't want to miss this video, specially if you are an athlete.

A lot of runners knee pain issues are due to outside knee pain too. Often the structures involved are iliotibial band, lateral collateral ligament and lateral menicus in outside knee pain.