How to improve hip flexor flexibility for pain relief?

Here’s an advanced technique for stretching the hip flexors and front hip joint. Using a resistance band to apply an anterior glide to the upper thigh bone adds a super stretch to the the hip flexors and the front hip capsule. Great technique for runners and athletes who are looking to really open up the front hip/hip flexor muscles or prevent running injury. This advanced stretch is also helpful for hip flexor pain specially after the acute symptoms have subsided and you need a stronger stretching technique.

How to cure patellar tendonitis?

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This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis, often also referred as Jumper's knee - tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Exercises for patellofemoral pain syndrome

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Running can place a lot of stress on the knees, strength training is important for reducing pain and restoring function. Strengthening the quadriceps muscles in a non weight bearing position can not only support the knee joint better but also help prevent future injuries. Quadriceps weakness can lead to more stress on the knee joint and result in higher chances of injury. In this video we will show non weight bearing quadriceps strengthening exercises for treating runners knee pain.

Relieve Runner’s Knee Pain By Taping

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How to relieve runners knee pain using an awesome taping technique? This is an effective and simple taping to treat runners knee pain. It’s also very effective for patients having pain after knee injury or knee surgery.

This taping technique is not just effective for knee pain relief but an easy thing to do.

How to Get Rid of Your Knee Pain

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I firmly believe that it is important to start with non-weight bearing exercises when recovering from a knee injury or surgery.

Being a weight bearing joint the knee doesn't like to pressure or compression when injured. This is specially important for runners knee pain secondary to the demands on the joint.

Running injuries are often due to repetitive compressive load on the joints, muscles and tendons.

So it's best to first focus on strength and flexibility exercises in sitting or laying down. Can progress to standing and walking once the swelling is down, strength is better, they can start exercises in standing.

Knee Pain Relief

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Knee pain can be debilitating and prevent people from staying active and mobile. Knee injuries are a common orthopedic problem affecting a large number of people.

Most people don't know how to manage knee injuries properly resulting in chronic knee pain. My name is Manu Kalia, I am a Physical Therapist and Ayurveda Herbalist, this video discusses specific knee injuries and problems and gives guidelines for preventing and managing most knee injuries; ACL injury, meniscus tears, knee arthritis, patellar tendonitis, patellofemoral pain, jumpers knee, runners knee pain, etc.

Millions of dollars are spent every year for treating knee related injuries. A lot of these problems can be prevented if proper treatment is done in a timely manner.