How to cure patellar tendonitis?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis, often also referred as Jumper's knee - tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Knee Pain Relief

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Knee pain can be debilitating and prevent people from staying active and mobile. Knee injuries are a common orthopedic problem affecting a large number of people.

Most people don't know how to manage knee injuries properly resulting in chronic knee pain. My name is Manu Kalia, I am a Physical Therapist and Ayurveda Herbalist, this video discusses specific knee injuries and problems and gives guidelines for preventing and managing most knee injuries; ACL injury, meniscus tears, knee arthritis, patellar tendonitis, patellofemoral pain, jumpers knee, runners knee pain, etc.

Millions of dollars are spent every year for treating knee related injuries. A lot of these problems can be prevented if proper treatment is done in a timely manner.