Simple Exercises For Spine, Shoulders And Ribcage With Foam Roller

Foam Roller stretch is good for improving flexibility of the back muscles, ribcage and shoulders.

This exercise is helpful to improve mid and upper back mobility to help treat back pain and neck pain. Improving the flexibility of these structures is very important for reducing pressure on the low back and neck region.

Regular mobilization of the spine can help relieve back pain and improve flexibility of the spine and shoulder girdle.