Causes of injury to Ligament, Meniscus, Cartilage and Tendon which may lead to Outside Knee Pain.

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

I want to share with you today the common causes which lead to outer knee pain. The pain is generally caused due to injury to the Lateral Meniscus, knee cap, patellar tendon or from worn out joint cartilage as in arthritis in knee.

How To Prevent Low Back Pain By Squatting Properly

How to prevent low back pain by using proper squatting mechanics. Use this simple lifting tips to avoid injury to your low back.

Proper squatting is of no doubt very essential in  low back pain treatment. You just need to perform it properly just like what you see in the video.

How To Improve Knee Flexibility After Knee Injury

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

How to relieve knee pain and knee bending after MCL injury? This video shows a simple exercises using a ball to improve knee flexibility after injury.

This is an effective knee physical therapy if you had been injured due to some knee problems.

Relieve Runner’s Knee Pain By Taping

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

How to relieve runners knee pain using an awesome taping technique? This is an effective and simple taping to treat runners knee pain. It’s also very effective for patients having pain after knee injury or knee surgery.

This taping technique is not just effective for knee pain relief but an easy thing to do.

Core Strengthening To Relieve Low Back Pain

In this video I teach two physical therapy rehab exercises for back pain and strengthening the core muscles. Weak low back and stomach muscles after injury or due to pain can increase the pressure and load on your spine that cause low back pain or sciatica.

These are excellent core strengthening exercises for an effective low back pain relief.

What You Need To Help In Faster Recovery From Injuries And Enhanced Performance

In this video I am going to share with you some simple concepts which will help you recover faster after injuries and enhance your performance in sports.

These principles can be used to treat various orthopedic injuries ranging from knee injury running, knee arthritis, neck pain, pain in back and shoulder injury, etc. 

These simple concepts are generally ignored by us, but if we follow them, these will help us in healing faster after injuries.

Basic Rules for Treatment of Knee Arthritis

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

In this video I am going to discuss some guidelines for the knee pain treatment. The most common causes of knee pain is Arthritis. These guidelines have been very helpful for my patients suffering from osteoarthritis knee pain. A large number of people suffer from knee arthritis pain and they can benefit from following these simple rules.

How to Get Rid of Your Knee Pain

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

I firmly believe that it is important to start with non-weight bearing exercises when recovering from a knee injury or surgery.

Being a weight bearing joint the knee doesn't like to pressure or compression when injured. This is specially important for runners knee pain secondary to the demands on the joint.

Running injuries are often due to repetitive compressive load on the joints, muscles and tendons.

So it's best to first focus on strength and flexibility exercises in sitting or laying down. Can progress to standing and walking once the swelling is down, strength is better, they can start exercises in standing.

Treat Knee Arthritis Pain Effectively

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

A large number of people suffer from knee pain, and billions of dollars are spent every year on health care costs.

Knee Arthritis is one of the most common reasons for this knee pain. In this video I will give you main causes why people are unable to heal their knee pain.

The video discusses some important principles for effective knee arthritis treatment. These can be very helpful to anyone suffering from knee problems.

Massage Increases Growth Hormone for Faster Recovery and Pain Relief

In this video, I am going to share with you the amazing benefits of massage.  Massage has amazing benefits for relaxation, stress relief and general well being.

It calms the nervous system and creates hormonal balance. Massage also helps in faster recovery and joint pain relief by increasing the supply of growth hormones.

Regular massage done with herbal oils helps improve circulation, fitness training, detoxification and rejuvenation of the whole body.

Knee Pain Relief

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Knee pain can be debilitating and prevent people from staying active and mobile. Knee injuries are a common orthopedic problem affecting a large number of people.

Most people don't know how to manage knee injuries properly resulting in chronic knee pain. My name is Manu Kalia, I am a Physical Therapist and Ayurveda Herbalist, this video discusses specific knee injuries and problems and gives guidelines for preventing and managing most knee injuries; ACL injury, meniscus tears, knee arthritis, patellar tendonitis, patellofemoral pain, jumpers knee, runners knee pain, etc.

Millions of dollars are spent every year for treating knee related injuries. A lot of these problems can be prevented if proper treatment is done in a timely manner.

Simple Exercises For Spine, Shoulders And Ribcage With Foam Roller

Foam Roller stretch is good for improving flexibility of the back muscles, ribcage and shoulders.

This exercise is helpful to improve mid and upper back mobility to help treat back pain and neck pain. Improving the flexibility of these structures is very important for reducing pressure on the low back and neck region.

Regular mobilization of the spine can help relieve back pain and improve flexibility of the spine and shoulder girdle.

Pain on the Outside of Knee Caused by Running

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

If you are frustrated and wondering why you are having outside knee pain, this video discusses reasons for your knee pain. It will give you a better understanding of the causes of your knee pain. You don't want to miss this video, specially if you are an athlete.

A lot of runners knee pain issues are due to outside knee pain too. Often the structures involved are iliotibial band, lateral collateral ligament and lateral menicus in outside knee pain.

Icing to recover from injuries is a flawed practice according to recent research

Hi guys! Do not use Ice to heal injuries. There are much better options for pain relief that are good for healing injuries. New research points to adverse effects due to use of icing on injuries, such as, it blocks fine channels in the body, increases swelling, prevents removal of dead tissues and slows down flow of nutrients to the injured area. It, therefore, takes longer for the injury to heal and recover. Heat is far better for joint pain treatment where it improves the circulation, relaxes local tissues and a good aid to relieve join pain.