Strengthening In All Fours Position After Shoulder Injury

This is a weight bearing exercise for strengthening the shoulder after injury. The positions put more stress on the joint and your shoulder has to be stronger for these exercises. Plus you want to make sure these exercises don't cause you more pain since they cause some joint compression. Remember if it hurts, especially having pain in the joint, you have to stop the exercise.

To Strengthen The Core The Right Way

I am going to show you the right techniques to strengthen your abdominal and lower back muscles and bring shoulder stability. These exercises done incorrectly may not give the full benefits.

Having these exercises executed properly could be the best treatment for low back pain, shoulder injuries, knee problems, etc.

It's always important to have a strong core for recovery after several injuries. If the center or base is weak, the extensions would possibly encounter problems. Particularly in lower back pain relief, maintaining a strong abdominal and erector spinae muscles is a very good rehab and prevention strategy.

I encourage you to watch for this video and you will find no worries in treating your lower back pains and other injuries you have.

Wall Squatting Exercises For Multiple Muscle Group Strengthening

In this video I will show you exercises which involve wall squatting and overhead resistance work with a resistance band. These exercises target multiple muscle groups and are great for improving strength in legs, hip, core, shoulder and arms.

This exercise is very helpful to lower back pain treatment, knee injuries, rotator cuff injuries, etc. Also a very good exercise for runners in giving relief to knee pains.

Shoulder Flexibility And Internal Rotation Stretching

Hi everyone, today we will talk about shoulder problems such as rotator cuff injuries or tears, shoulder impingement, and adhesive capsulitis (frozen shoulder) and host of other issues connected with shoulder surgeries. From the physical therapy perspective, the most important things for shoulder treatment are proper sequencing for stretching and strengthening exercises.

This is an effective exercise to easily restore shoulder joint flexibility of the hand behind back reaching.

Shoulder Pain Relief Scapular Stabilization

Here I demonstrate the exercises in the standing to make the exercises more challenging. Optimal shoulder pain treatments require one to master these exercises before moving onto to higher level exercises.

This shoulder exercises are very helpful in treating shoulder injuries, shoulder arthritis, etc.

Shoulder Pain Relief Using Scapular Strengthening Exercises

From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for strengthening the shoulder. Most people get this backwards or don't get it at all. Its important to do the shoulder rehab process right. This exercise is the first phase focusing on scapular strengthening.

Worry no more in what you are going to do for your sudden shoulder pain. This video was made perfectly for your problem.