Shoulder Strengthening Exercises with Wall Squatting

In this video I am going to show you some shoulder strengthening exercises which involve wall squatting and exercises with resistance band. These exercises target multiple muscle groups and strengthen shoulders, legs and hip.

This dynamic exercise can be a good aid to avoid common injuries for runners.

Knee Flexibility With Mobilization And Movement Technique

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

In this video I am going to share with you how to improve knee flexibility with Mobilization and movement technique. These dynamic stretch exercises mobilize the joints while performing movement in the desired direction.

With these dynamic stretches, it could be a lot of help in restoring knee bending after chronic knee pain, running injuries, etc.

Arthritic knee is by far one of the reasons of flexibility loss and strength at the joint. To restore function, regular stretching and strengthening exercises should be done.

Functional Stretching for Anterior Thigh and Hip joints

In this video I am going to share with you stretching exercises for Anterior Thigh and Hip Joints. These multi joint functional stretching exercises can improve flexibility of the anterior hip, thigh, trunk and shoulder.

Whether you're an athlete or not, these stretching exercises is very useful to avoid running injuries. Also this exercises are not just limited to avoid running injuries but a good remedy to relieve shoulder joint pain.

Foam Roller an Excellent Tool for Stretch Exercises for Quadriceps, Hamstring and IT Band

In this video I will show you some stretch exercises which will help in mobilizing the IT Band, Quadriceps, Hamstrings, and Calf muscles.

It's a good way of stretching to avoid pain in knees and be free from arthritic knee.

Movements for Anterior Hip Mobilization and Dynamic Hip Flexor

In this video I am going to show you some exercises with Dynamic Hip Flexor which will improve flexibility of Anterior Hip joint, rib cage, lats and shoulders. These exercises will help in mobilization of these joints and increase their mobility.

Look no further! These exercises would led you to a pain-free living.