How to Improve Hip Flexibility?

In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events.  This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc.  This is an important stretch for all sorts of knee injuries; runners knee injury, patellofemoral knee pain, per anserine bursitis, patellar tendonitis, knee arthritis, etc.

Quadriceps Tendonitis Massage Treatment For Knee Pain

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

In this video I am going to show you a massage technique for knee pain secondary to quadriceps tendonitis, tendinosis or quadriceps strain often due to sports injuries or trauma.  This is a cross friction and pump massage technique very effective for treating quadriceps tendonitis or above the knee cap pain.  This can be a common injury with runners, jumpers and anyone involved with high level athletic activities.  It is often part of Runners knee pain problems. 

How To Relieve Hip Pain With Exercises?

Hi everyone in this video I am going to show you a one of my favorite hip pain exercises and back pain exercises which strengthens the core muscles, scapular stabilizers, hip and hamstring muscles. This exercise is very effective for recovery after various hip, knee and low back problems and injuries.  Can be also very helpful for runners knee pain, patellar tendonitis, etc.  It is helpful for people suffering from low back pain, hip pain and knee pain.  This hip pain exercise technique is performed in a quadruped position which is a non-weight bearing position. This position reduces load on the joints and muscles. It is safe and specially helps strengthen the abdominals, low back muscles, shoulder girdle muscles, hamstrings, glutes and other hip muscles.Hope you enjoyed this video on non-weight bearing hip pain exercises and core strengthening exercises.

Running With Injuries

In this video I am going to discuss common injuries associated with running. Whether you are running to lose weight, improve fitness, or a running fanatic…running injuries are a very common problem. Some common running injuries I discuss in this video are patellar tendonitis, patello femoral syndrome, Iliotibial band pain, achilles tendonitis, heel pain, shin splints, hip and sacro iliac joint problems. A lot of runners deal with these injuries and they cost the health care system billions of dollars. Understanding these injuries is the first step in treating these effectively.