Functional Stretching for Anterior Thigh and Hip joints

In this video I am going to share with you stretching exercises for Anterior Thigh and Hip Joints. These multi joint functional stretching exercises can improve flexibility of the anterior hip, thigh, trunk and shoulder.

Whether you're an athlete or not, these stretching exercises is very useful to avoid running injuries. Also this exercises are not just limited to avoid running injuries but a good remedy to relieve shoulder joint pain.