Shoulder Pain Relief Using Scapular Strengthening Exercises

From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for strengthening the shoulder. Most people get this backwards or don't get it at all. Its important to do the shoulder rehab process right. This exercise is the first phase focusing on scapular strengthening.

Worry no more in what you are going to do for your sudden shoulder pain. This video was made perfectly for your problem.