Exercises for patellofemoral pain syndrome

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Running can place a lot of stress on the knees, strength training is important for reducing pain and restoring function. Strengthening the quadriceps muscles in a non weight bearing position can not only support the knee joint better but also help prevent future injuries. Quadriceps weakness can lead to more stress on the knee joint and result in higher chances of injury. In this video we will show non weight bearing quadriceps strengthening exercises for treating runners knee pain.