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Tuesday, July 16, 2013

How to do hip flexor stretch?



Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

This is an advanced stretch technique for knee joint pain, front hip joint and quadriceps muscle. Opens up the front hip joint, and one of the best stretches for thigh. Kneeling in this position might not be comfortable for runners with knee injury. Use the standing or Thomas test stretch position for iliopsoas muscles. These muscles tend to be very tight in a lot of people from excessive sitting and lack of regular stretching. Hip flexor strain or injury can often cause micro tears and scarring leading to adhesions, thickening and pain.

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