Inside Kneecap Pain After Running

Because of the complex structure of the knees, it can be hard to pinpoint problem areas especially when it’s

coming from the inside. If you’re sensing knee pain from running and you are certain that the problem is internal, you should consult your doctor so that proper diagnosis and treatment can be made.

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) can show symptoms both on the outer and inner part of the kneecap. If the problem is internal, there could be swelling of tissues underneath the knee cap. This can be quite painful as the knee cap moves every time you walk and run; and when this rubs on affected tissues, the pain can really be unbearable.

Unlike Meniscus injury and ligament injury, PFPS very seldom requires surgery as this can often be fixed by rehabilitation procedures. By doing the stretches included in the program of patellofemoral pain syndrome exercises, a patient can effectively recover from this condition.

Resting is also a part of the overall treatment procedure as this would allow the tissues to heal naturally. In the same context, keeping up with strenuous activities can cause more damage. And you will never recover from experiencing knee pain from running because of this.

Meniscus Injury and Patellofemoral Pain Syndrome Exercises

Meniscus refers to a group of tissues that are comprised of cartilages. This can be found on joints such as your knee joints and it functions as a shock absorber when your bones are rubbing against each other. The meniscus also facilitates smooth movements when you’re performing tasks that require your motor skills.

The meniscus membrane can get damaged when exposed to too much trauma such as when you engage in sports. Some of the symptoms of having damaged meniscus tissues include pain, swelling, locking of the knee, and sudden inability to move your joints.

Minor cases of meniscus injury can improve with patellofemoral pain syndrome exercises; but serious cases may require surgical procedures. So if you suspect having this type of knee injury, seek medical attention at once.

Ligament Injury

Aside from muscles, you also have ligaments on the inner part of your knee joints. Ligaments can tear when exposed to sudden twists and similar types of trauma such as when one jumps and makes a bad landing.

The symptoms of having damaged ligaments on the knees will depend on the gravity of the problem. If there’s just a partial tear, only minor pain and swelling can occur. But a complete tear can be really painful; and it may even require surgery.

When to Seek Medical Advice

For mild forms of body pain that can simply be attributed to overworking certain parts of the body, just getting some rest will often result in full recovery in no time. However, if you notice that the pain and symptoms are recurring and progressing into something worse, then it would be wise to consult your doctor about it.

Should You Still Run?

Listen to your body and don’t force yourself to run if your knees are already painful. Note that your knees have joints, ligaments, cartilages and tissues that can be damaged, and ignoring pain could lead to serious problems. You can suffer from torn ligaments, damaged muscles, dislocations, and fractures if you experience knee pain from running and simply choose to ignore the symptoms.