How to stretch for piriformis pain?

In this video is on hip stretch for piriformis and hip joint flexibility. It is a safe and effective hip stretch to improve the flexibility of the hip and surrounding hip muscles. This hip stretch an help relieve low back pain, sciatica, running injuries, patellar tendonitis, ITB syndrome, and some hip pain issues. This is also a great stretch to improve flexibility of the IT band and prevent running related injuries like runners knee. It's important to make this exercise part of you daily stretch routine.

How To Improve Ankle Flexibility?

In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries.

This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon.

It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint.

Important to have adequate ankle mobility for running, squatting, stairs, etc.

How to Improve Hip Flexibility?

In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events.  This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc.  This is an important stretch for all sorts of knee injuries; runners knee injury, patellofemoral knee pain, per anserine bursitis, patellar tendonitis, knee arthritis, etc.

Knee Pain Relief

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Knee pain can be debilitating and prevent people from staying active and mobile. Knee injuries are a common orthopedic problem affecting a large number of people.

Most people don't know how to manage knee injuries properly resulting in chronic knee pain. My name is Manu Kalia, I am a Physical Therapist and Ayurveda Herbalist, this video discusses specific knee injuries and problems and gives guidelines for preventing and managing most knee injuries; ACL injury, meniscus tears, knee arthritis, patellar tendonitis, patellofemoral pain, jumpers knee, runners knee pain, etc.

Millions of dollars are spent every year for treating knee related injuries. A lot of these problems can be prevented if proper treatment is done in a timely manner.