How to treat quadriceps tendonitis?

In this video I am going to show you a quadriceps muscle, quadriceps tendon stretch and mobilization for knee pain and tightness. This technique is helpful for improving the flexibility of the knee secondary to quadriceps tendonitis, patellar tendonitis, runners knee pain, running knee pain, tendinosis, following surgery or strain often due to sports injuries or trauma. It’s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

Treat quadriceps tendonitis as soon as possible!

Treat your hip and ankle to beat your knee pain

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

A lot of knee problems can be treated effectively by addressing hip and ankle flexibility. Knee pain might be the symptom, but the underlying problem could be a stiff ankle or hip. As I always say always treat above and below the affected area. Often people spend time treating the painful knee but neglect the other structures in the chain that are causing the problem. Remember the whole system works together and thus you have to address every piece of the chain.

Stiff ankle or hip can cause poor mechanics up or down the chain and putting excessive stress on other joints, muscles, ligaments and tendons. Especially for optimal effortless walking, running, squatting, etc., you need balanced flexibility, strength and motor control along the whole chain. Otherwise you are setting yourself up for injuries, excessive wear and tear and poor performance.

How To Get Rid Of Runners Knee Pain Hip And Core Strengthening?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Hi everyone in this video I am going to show you a high level exercise for strengthening the hip, core, leg and back muscles. This exercise is very effective for recovery after various ankle, knee and hip injuries. It is helpful for ankle sprains, ankle instability, runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello femoral pain, etc. This hip, leg and core strengthening exercise helps strengthen various muscles throughout the chain. Improving strength, coordination, balance and proprioception. This a high level exercise which requires strength and motor control to perform it correctly.

How To Get Rid Of Runners Knee Pain With Quadriceps Strengthening?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Hi everyone in this video I am going to show you an exercise for strengthening the knee and hip muslces. This exercise is very effective for recovery after various knee problems and injuries. It is a higher level exercise which requires a lot of quadriceps, hip and calf strength to perform properly. This knee pain exercise technique specially helps strengthen the quadriceps, glutes and other hip muscles and ankle and foot muscles. It's also very effective for improving balance and coordination. It is a high level exercise important for treating runners knee pain, patellar tendinosis and other knee problems.

How To Get Rid Of Runners Knee Pain With Bridging Exercise?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Hi everyone in this video I am going to show you a great exercise for strengthening the hip, core, hamstrings and back muscles.  This exercise is very effective for recovery after various hip and knee injuries. It is also helpful for runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patellofemoral pain and post surgical or post injury knee pain.  This hip and core strengthening exercise helps strengthen hamstrings, hip and core muscles.  Using a gym ball really makes this exercise more challenging, so you should make sure you are able to do the exercise without the ball first.

How To Get Rid Of Runners Knee Pain With Hip Strengthening?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Hi everyone in this video I am going to show you a great exercise for strengthening the hip, core, hamstrings, quads and back muscles.  This exercise is very effective for recovery after various knee problems and injuries. It is helpful for runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patellofemoral problems and post surgical or post injury knee pain.  This hip and core strengthening exercise specially helps strengthen the quadriceps, hamstrings, glutes muscles, other hip muscles and core muscles.  Using a gym ball really makes this exercise more challenging, so you should make sure you are able to do the exercise without the ball first.

Running Knee Injury

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the hip and core muscles.

Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.

Holistic Treatment For Runners Knee Pain

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

In this video I am going to show you a natural therapy that’s been practiced for hundreds if not thousands of years throughout the world.

Cupping treatment is still used extensively in Traditional Chinese Medicine for treating injuries, pain, improving circulation and removing toxins.

I have been using this treatment to treat patients with patellofemoral pain syndrome. This is a common overuse knee injury that affects a lot of runners and is often called Runner’s knee pain.

This treatment has helped a lot of my patients suffering from patellofemoral pain.

Cupping is very effective for improving circulation, removing blockages, opening channels and facilitating the healing process. It also helps improve myofascial mobility.

What’s Runner’s Knee?

Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It’s Not The Ones You Think)”

Here are some common symptoms of Runner’s knee pain

• Knee pain when sitting with the knee bent
• Running, squatting, jumping, or when using stairs causes knee pain
• Giving out or buckling of the knee when walking, going up/dn stairs, running, etc.
• Popping sounds or catching and grinding sensation when walking or with knee movement
• Swelling, heat and inflammation around the knee cap
• Soreness along front of the knee or around the kneecap

How To Treat Inside Knee Pain

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Common reasons for inside knee pain with running

1. Leg length differences can cause more stress on one leg – it could be either leg that can have pain on inside knee.

2. Poor pelvic alignment: due to instability or muscle imbalances can also cause increased stress down the chain resulting in inner knee pain.

3. Scoliosis of the spine can cause poor alignment down the chain leading to increased stress along the spine, pelvis and down the leg.

4. Muscle imbalances: tight, weak or over stretched can cause alignment issues and pain.

So for treating pain on the inside of the knee always address problems above and below the joint too. In addition to treating the injured tissue it’s very important to treat the cause of the problem.

Unless you correct the underlying problem, running can continue to cause inside knee pain.