Hi everyone in this video I am going to show you a one of my favorite hip pain exercises and back pain exercises which strengthens the core muscles, scapular stabilizers, hip and hamstring muscles. This exercise is very effective for recovery after various hip, knee and low back problems and injuries. Can be also very helpful for runners knee pain, patellar tendonitis, etc. It is helpful for people suffering from low back pain, hip pain and knee pain. This hip pain exercise technique is performed in a quadruped position which is a non-weight bearing position. This position reduces load on the joints and muscles. It is safe and specially helps strengthen the abdominals, low back muscles, shoulder girdle muscles, hamstrings, glutes and other hip muscles.Hope you enjoyed this video on non-weight bearing hip pain exercises and core strengthening exercises.
As we age, our bodies begin to wear down. This includes the tendons, muscles and bones in our bodies. As it is a weight bearing joint, the hip joints often suffers greatly as we grow older. If you have had a recent injury to any part of your body, this could be the culprit of your hip joint pain. more information
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