Running With Injuries

In this video I am going to discuss common injuries associated with running. Whether you are running to lose weight, improve fitness, or a running fanatic…running injuries are a very common problem. Some common running injuries I discuss in this video are patellar tendonitis, patello femoral syndrome, Iliotibial band pain, achilles tendonitis, heel pain, shin splints, hip and sacro iliac joint problems. A lot of runners deal with these injuries and they cost the health care system billions of dollars. Understanding these injuries is the first step in treating these effectively.