In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events. This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc. This is an important stretch for all sorts of knee injuries; runners knee injury, patellofemoral knee pain, per anserine bursitis, patellar tendonitis, knee arthritis, etc.
Monday, March 25, 2013
How to Improve Hip Flexibility?
In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events. This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc. This is an important stretch for all sorts of knee injuries; runners knee injury, patellofemoral knee pain, per anserine bursitis, patellar tendonitis, knee arthritis, etc.
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