Friday, April 19, 2013
Burn fat and boost metabolism the natural way
In this video I am going to share with you some simple tips I teach my patients who are trying to improve their digestion and increase their metabolism to burn fat. These principles may seem simple, but are very powerful for optimal health and fitness. Whether you are trying to lose weight for improving your health or when recovering from injuries like runner knee, patellar tendonitis, low back pain, Iliotibial band pain, pain in knee joint and knee arthritis.
As I have said in a lot of my other videos and articles, the ability to digest food properly is the most important factor in getting proper nutrition from your food, to burn toxins and to burn fat for optimal health.
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