In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries.
This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon.
It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint.
Important to have adequate ankle mobility for running, squatting, stairs, etc.
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