Click here to download free report “5 (easy) Exercises To Beat Knee Pain And Run Stronger. (Hint: It’s Not The Ones You Think)”
In this video I am going to show you how to do a proper squat using if you have knee pain. This technique can be used to prevent stress on your knees and limit the loading. The emphasis is on hinging or flexing at the hip and limiting the bending at the knee. Also allows you to keep the back straight. The squatting method can be used for all sorts of different knee problems ranging from knee arthritis, runners knee pain, patellofemoral pain, patellar tendonitis and for other knee injuries.
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